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Frequently
Asked Questions
Can’t we get all the nutrients
we need from a well-balanced diet?
Unfortunately many diets these days fall a long way short of
the optimum levels of nutrients that the body requires in order
to stay healthy. Modern life places extra pressure on our bodies – stress,
pollution, medication, alcohol and processed food intake all
increase our bodies need for nutrients. Sadly most processed
food (as well as some non-organic food) is likely to have reduced
vitamin and mineral content.
Are supplements really safe to take?
Yes, they are. However, they must be taken as their name suggests
in addition to a good diet and exercise. It is not necessary
to supplement huge quantities of a single nutrient. As nutrient
needs differ greatly from person to person, it is wise to have
a personal wellbeing consultation in order to assess your health
and have a supplement programme tailor made for your needs.
Can I be referred to Apricot Nutrition through my GP?
Although many GP’s suggest that their patients consult
with a nutritionist for many of their health concerns, a consultation
with Apricot Nutrition is not yet available on the NHS.
How many Personal Wellbeing Consultations will I need?
This depends entirely on your current health, your personal
budget, your individual concerns and goals and the level of
support that you require. Most people have an initial consultation
and between 1-4 follow up consultations. Please contact
us with any individual enquiries.
Is juicing fruits and vegetables the best way to get their
goodness?
Juicing is an excellent way to enjoy the nutritious value of
many fruits and vegetables. It is a great way to start the
day and a much better alternative to canned drinks or tea/coffee.
However, juicing fruits and vegetables takes away their natural
fibre content so it is important to drink juice in addition
to eating whole fruits and vegetables. Try to stick to home
made juices – that way you can be sure to know what goes
into your juice and you can limit the loss of any water soluble
nutrients that are often lost in ready made juices. It is also
a good idea to eat a little protein with your juice (for example,
a few nuts) to limit any huge blood sugar fluctuations and
related mood or energy swings. |
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